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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time the previous year, I ended up on a TV programme with three singers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, just for something to say, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Reaction from the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation in addition, there were special precautions required when it came to parties and what not. Before any event, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Drastic. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

John Palmer

A seasoned journalist with over a decade of experience covering international affairs and digital media trends.

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